There is a close connection between mental health and emotional intelligence skills. I will highlight the impact in which understanding and managing our own emotions, and the emotions of others, greatly contribute to our overall mental well-being.
It can be difficult to decide if, when, and how, to discuss tough topics with our children. What is the best way to approach these tough conversations? As long as your child is ready, it's important for us to support honest and compassionate conversations around tough and complex topics.