It's best to begin teaching our children self-care from an early age. This will foster greater self-awareness about their own physical, mental, and emotional needs. We should be teaching and encouraging our children to use healthy coping strategies in hopes they will use them throughout childhood, adolescence, and carry them through adulthood.
Self-care is vital for our mental health and well-being in order to be our best selves for our children, partners, friends, and more. Recharge. Rejuvenate. Fuel up.
