*TEEN TOOLS* Breathe Easy: Navigating Teen Stress and Anxiety (virtual workshop)

This two-part virtual workshop is designed for ages 12-17; helping teens identify, understand, and manage stress and anxiety, while also building emotional awareness and healthy coping skills. Through a combination of videos, activities, group discussions, and reflection, participants will explore the science of stress, the cycle of anxiety, and effective techniques for managing their emotions in healthy ways. The goal is to create a safe space for teens to share their experiences, learn from one another, and develop personalized tools for managing stress and improving emotional well-being.

*Participants will receive workshop zoom link, printable materials and activities 

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Workshop is led by Marcelle Waldman, BAEd

Certified Teacher, FeelLinks Founder, Youth Mental Health First Aid Certified, Parent and Community Educator, Parents of Adolescents and Teens group leader, recipient of the 2024 Vicky Hoffman award for dedication and commitment to the behavioral health and well-being of youth