Helping Kids Navigate Big Emotions During the Holiday Season
The holidays can be a ✨magical✨ time, but they can also bring on some big emotions for all of us—joy, excitement, stress, disappointment, and everything in between. As parents and caregivers, we play a critical role in helping children navigate this emotional rollercoaster.
Here are some tips to support your kids during the holiday season:
Set Expectations
Talk openly with children about what to expect during the holidays. Be honest about plans, gifts, or changes to family traditions to avoid the unknown and create disappointment. Clear communication helps kids feel more secure and prepared.
Stick to Routines
With all the hustle and bustle of the holidays, try to maintain some consistency in routines. Regular meals, nap times, and bedtimes can provide a sense of stability and help kids regulate emotions.
Quiet Moments
The holidays are filled with stimulation—parties, decorations, and noisy gatherings. Make time for quiet activities, like reading, drawing, playing boardgames, to give kids space to decompress.
Acknowledge Feelings
It’s normal for kids to feel overwhelmed any day of the week, so this would also include the holidays. Validate their feelings by saying things like, “I understand you’re feeling frustrated,” and offer them coping strategies, such as deep breathing or talking it out.
Connection, Not Perfection
Kids thrive on connection, not perfectly wrapped presents or Instagram-worthy celebrations. Prioritize family time and meaningful traditions, whether baking cookies, watching movies, or playing games together.
Model Calm Behavior
Your own emotions set the tone. If you’re calm and flexible, your children are more likely to mirror that energy. Take care of yourself so that you can be present for them.
Let Them Have ‘Jobs’
Let kids be part of the holiday planning process. Assign age-appropriate tasks like decorating, setting the table, cooking, baking or choosing a charitable activity. This can give them a sense of control and purpose.
The holidays don’t have to be perfect to be meaningful. By creating a supportive and loving environment, you can help your kids enjoy the season while teaching them valuable emotional skills they’ll carry into the new year and beyond.
How do you help your family manage holiday emotions? Share your tips in the comments!
Happy Holidays!
xoxo, Marcelle
